Tag: feeling frustrated

Anger Management is Sometimes as Simple As Assertiveness Training

Written By: Michael Hecht, MFT A few hints which may make it easier for someone to manage their anger because it is often not about anger so much as simply being assertive in one’s relationships. I recently had a client who complained that she had difficulty controlling herself from getting into altercations or heated arguments…
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March 22, 2012 0

FOCUSING AS A PROCESS FOR ANGER RESOLUTION

Written by: Judith Morton Fraser MFT “I’ve started to notice how I make relentless judgments about people whom I don’t even know.” Phyllis said as she sat on the sofa in my office. “I want to slap the Gelson’s cashier for calling me sweetie. If the man upstairs doesn’t stop tap dancing on my ceiling…
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May 14, 2011 0