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HAVE YOU EVER BEEN HANGRY? HOW EATING HEALTHY SNACKS CAN HELP MANAGE HUNGER

It’s 11:45 a.m., you’re at work, your boss asks you for a favor and you feel incredibly annoyed. You wonder why you’ve been so irritable for the last 30 minutes.  By one o’clock you feel relaxed and once again you have a smile on your face.  What changed in such a short amount of time?…
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July 20, 2018 0

Reframing Thoughts

Utilization of anger management skills and tools is an active process. Implementing them does not come to a complete halt after we notice our decreasing episodes of rage and minimal aggression. It is constant, intentional decision making, alertness to identify our triggers, and choosing to take time to pause and reflect when everything within us…
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April 25, 2018 0

Reacting Vs Responding:

Reacting Vs Responding: When it comes to the context of human interactions, communication and relationships, reacting and responding are mistakenly used as synonyms – when really they are different. Scenario: Think about it, when your boss sends you an email that rubs you the wrong way, or when you receive a text that offends you,…
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February 8, 2017 0

Anger As A Secondary Emotion

Anger is a secondary emotion. It’s a protective emotion covering more vulnerable ones such as shame, and hurt.


January 26, 2015 0

Can Anger Be Controlled?

Anger cannot be controlled but our response to anger is in our control. Anger is an automatic response of the nervous system. When it feels threatened the brain floods the body with stress hormones prompting the body’s fight or flight response. It is extremely important to pause and reflect on your anger and the desired…
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January 21, 2015 0

Rational Thoughts, Here We Come!

MARCH: THE MONTH OF CHANGE “When we are no longer able to change a situation – we are challenged to change ourselves.” — Victor Frankl Many people who choose anger management are inevitably seeking some sort of change. Something needs to be different, they feel. But what is it that truly needs to change? It’s…
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March 7, 2013 0

The Power of Taking Responsibility

FEBRUARY: THE MONTH OF LOVE “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” —John C. Maxwell It is very easy to blame others for things that happen in our lives that we don’t like. Children are masters at blaming…
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February 28, 2013 0

Stress Management is the Best Prevention

FEBRUARY: THE MONTH OF LOVE “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”
~Sylvia Plath Many people who struggle with anger often want to know how to deal with this powerful emotion, especially in moments when their anger is at its worst. They want…
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February 19, 2013 0

Forgiveness Leads to Love

FEBRUARY: THE MONTH OF LOVE “Don’t hold onto anger, hurt, or pain. They steal your energy and keep you from love.” — Unknown Considering the fact that this month is February, the month of love, I couldn’t think of a better time than now to discuss how to deepen in the love that you feel…
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February 13, 2013 0

Being Your Own Partner

FEBRUARY: THE MONTH OF LOVE “Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” —Buddha The month of February may bring up many emotions for people. After all, it is the month that contains that either beloved…
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February 5, 2013 2