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How Mindfulness Helps Anger

An effective way to manage your anger is by practicing mindfulness as often as possible. This helps us become not only aware of what triggers our anger, but also identify when our body has entered an angry state. First let’s clarify what we mean with mindfulness. Mindfulness is actually very simple– it is achieved by…
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August 23, 2019 0

Assumptions & Expectations

Most cases than not, we interchange these two. Assumptions are defined as “a thing that is accepted as true or as certain to happen, without proof.” Expectations are defined as “a strong belief that something will happen or be the case in the future.” These two come up in many relationships, either professionally or personally.…
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May 11, 2019 0

Self Regulation

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that continues to come up in Anger management is the concept of self regulation. It is defined…
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February 8, 2019 0

Resiliency 

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others. It is a human skill and not a trait, meaning it can be…
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February 8, 2019 0

So You’re Stuck In Bed: Now What?

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from,  “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndrome or involve chronic pain, staying in bed is not an activity…
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January 19, 2019 0

Depression and Suicide Awareness

Depression and Suicide Awareness September was National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,000 individuals die by suicide each year.” What we often don’t think about is that…
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December 7, 2018 0

Benevolent Assumption

Benevolent Assumption Most of us know this as a benefit of the doubt. The key concept of giving a benefit of the doubt is that we are no longer fighting against others or ourselves. Instead of fighting, we are working with our surroundings. Assuming the best of everyone is one way of avoiding unnecessary frustration…
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December 7, 2018 0

Major Depressive Disorder and Suicide Awareness

Depression and Suicide Awareness   September is National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,000 individuals die by suicide each year.” What we often don’t think about is…
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October 1, 2018 0

When Social Anxiety Meets The Dating World

Can you be socially anxious AND also be able to date? If you struggle with social anxiety, you might believe that the answer to this question is NO….how can you have social anxiety and be able to go out on dates? Well, good news…. there ARE ways that people with social anxiety can make dating…
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August 20, 2018 0

Fatigue and Chronic Pain

Fatigue and Chronic Pain By: Silva Depanian, AMFT Have you been feeling tired lately? Does the word “tired” not even begin to cover the level of your seemingly constant exhaustion? You might be experiencing fatigue! If you are not familiar with the term, fatigue is not just feeling tired. It is a severe, sometimes incapacitating feeling…
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August 20, 2018 0