By: Silva Depanian, LMFT The experience of physical pain is a simple truth of the human condition. Whether you have suffered the sting of a papercut, the break of a bone, or a more long-lasting injury or medical condition, pain is familiar to you. But what is pain? There are two main types of pain:…
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By: Destiny Johnson May is Mental Health Awareness Month. During this month reflecting on our mental health and working on our personal growth and happiness is important. Finding one’s happiness can feel like a difficult journey that requires a lot of hard work. I would like to reframe that thinking, and reflection is less about…
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The Gift of Authenticity – Destiny Many people have heard, ” Stay true to yourself ” or ” Just be yourself “. Both are meaningful statements, truly. However, these simple sayings are not easy to act upon. Inherently, we know we can only be ourselves, right, but the world we live in, the media we…
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by Emma Ekum, LMFT Though there are several factors that can contribute to anger management problems, lack of quality sleep is one that often goes unacknowledged. It is recommended that we get consistently 7-9 hours of sleep. Did you know that if you get 4-5 hours of sleep each night, you are more likely to…
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