The Benefits of Anger Management Classes in Los Angeles

Are you or someone you know struggling with anger issues? You’re not alone — and more importantly, help is available. At Anger Management 818, we offer professional, effective, and interactive anger management classes in Los Angeles to help individuals navigate through their intense emotions, improve relationships, and reduce stress.

Whether you’re attending voluntarily or have been referred by a court, employer, or loved one, our anger management classes are designed to support lasting change.

What Are Anger Management Classes?

Anger management classes are structured programs that teach individuals how to recognize triggers, manage intense emotions, and respond to challenging situations in a healthy and productive manner. Our classes are based on evidence-based techniques (Cognitive-Behavioral Theory) and are facilitated by certified professionals who specialize in emotional regulation and behavioral change.

At Anger Management 818, our classes focus on:

  • Understanding the primary emotions underlying anger 
  • Forgiveness and letting go of resentment
  • Identifying emotional and physical triggers and managing them
  • Learning tools to de-escalate situations
  • Improving assertive communication and active listening skills 
  • Developing empathy, improving emotional intelligence, and stress management techniques
  • Impulse control management via mindfulness techniques

Who Can Benefit from Anger Management Classes?

Anger doesn’t discriminate. People from all walks of life benefit from taking anger management classes  , including:

  • Individuals facing legal or court mandates
  • Professionals struggling with workplace stress and human resource related issues
  • Couples experiencing frequent conflicts
  • Parents who want to respond more calmly to their children
  • Anyone seeking to improve their emotional health and relationships

Why Choose Anger Management 818?

We proudly serve the San Fernando Valley and the Greater Los Angeles area by offering in-person classes. We also offer virtual classes for folks nationwide. Flexible anger management class options include:

Our lead therapist, Anita Avedian, LMFT, CAMS-IV, has over 25 years of experience helping individuals and groups manage their anger and build healthier lives. She has authored the anger management program, Anger Management Essentials, for both adults and teens, and is a NAMA-approved trainer for anger management counselors. 

Court-Approved Anger Management Classes in Los Angeles

If the court or an attorney has referred you, rest assured that our anger management classes in Los Angeles meet the requirements of the courts and probation, along with all legal requirements. Upon completion, participants receive a certificate of completion, which can be submitted to the court or employer.

Frequently Asked Questions

Q: How long are the anger management classes?
We offer programs ranging from 8 to 52 weeks, depending on your specific needs or legal requirements.

Q: Are these anger management classes confidential?
Yes. All sessions are held in a confidential setting.

Q: Can I take anger management classes online?
Absolutely. We offer virtual anger management classes via Zoom, making it easy for you to attend from the comfort of your home.

Ready to Take the First Step?

Whether you’re looking for personal growth, meeting a requirement, or helping a loved one, our anger management classes can make a real difference.

📞 Call us today at 818-426-2495 or
🌐 Visit www.AngerManagement818.com to register for a class or schedule a consultation.

Let us help you turn anger into awareness — and reactions into choices.

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