Anger As A Secondary Emotion
Anger is a secondary emotion. It’s a protective emotion covering more vulnerable ones such as shame, and hurt.
Can Anger Be Controlled?
Anger cannot be controlled but our response to anger is in our control. Anger is an automatic response of the nervous system. When it feels threatened the brain floods the body with stress hormones prompting the body’s fight or flight response. It is extremely important to pause and reflect on your anger and the desired…
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