Have you ever been hangry? How eating healthy snacks can help manage hunger.
It’s 11:45 a.m., you’re at work, your boss asks you for a favor and you feel incredibly annoyed. You wonder
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It’s 11:45 a.m., you’re at work, your boss asks you for a favor and you feel incredibly annoyed. You wonder
Utilization of anger management skills and tools is an active process. Implementing them does not come to a complete halt
Reacting Vs Responding: When it comes to the context of human interactions, communication and relationships, reacting and responding are mistakenly
Anger is a secondary emotion. It’s a protective emotion covering more vulnerable ones such as shame, and hurt.
Anger cannot be controlled but our response to anger is in our control. Anger is an automatic response of the
MARCH: THE MONTH OF CHANGE “When we are no longer able to change a situation – we are challenged to
FEBRUARY: THE MONTH OF LOVE “The greatest day in your life and mine is when we take total responsibility for
FEBRUARY: THE MONTH OF LOVE “There must be quite a few things that a hot bath won’t cure, but I
FEBRUARY: THE MONTH OF LOVE “Don’t hold onto anger, hurt, or pain. They steal your energy and keep you from
FEBRUARY: THE MONTH OF LOVE “Anger will never disappear so long as thoughts of resentment are cherished in the mind.
In last week’s blog, we discussed one method of journaling through anger, a method referred to as “morning pages” by
People talk a lot these days about the benefits of journaling. They say that journaling can be highly effective for