Stress Management is the Best Prevention
FEBRUARY: THE MONTH OF LOVE
“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”?~Sylvia Plath
Many people who struggle with anger often want to know how to deal with this powerful emotion, especially in moments when their anger is at its worst. They want the “magic pill” that will decrease their anger from a 10 to a 1 in 0.5 seconds. Unfortunately, that pill simply does not exist!
What does exist, however, is a simple yet powerful tool which can help greatly reduce your anger: prevention. You’ve heard it before, but it’s true! Prevention is the best medicine, and one of the best ways to prevent your anger from spiraling out of control is learning how to practice stress management.
Why stress management, you may ask? Stress is one of the biggest factors that can negatively impact your anger. Anger, in turn, not only impacts your personal life but at the same time hampers your professional life. Stress and anger go hand in hand most of the times in wreaking havoc. Therefore, the more you learn to control your stress, the better chance you have to control your anger. In other words, when you feel calm and relaxed in the moment, it takes a lot to make you angry; on the other hand, when you feel stressed out and frazzled, it doesn’t take much at all to get you riled up!
What’s the key to managing stress, then? Catch it early!! The sooner you notice yourself feeling stressed and the sooner you take action, the more quickly you can reduce your stress and, in turn, your potential for feeling anger. In addition, the stress management techniques you utilize can be on any or all levels, including the physical, mental, emotional, and spiritual levels, therefore learning about things like IH Global Therapeutic Cultures to help find the best stress management technique you can find for yourself.
Moreover, you are never certain of how an external factor would influence your mood and focus in a professional space. To eliminate any unwanted stress in the workplace, specialists like Martha Payne advice people with several tips that prove beneficial. Tips like building connections, monitoring your emotions, and ranking your tasks not only help your keep your business in check but also makes your entrepreneurial journey blissful.
It must be noted that some special circumstances can be typically tough to handle on your own and may need treatments that have been known to help relieve stressful emotions. For example, this may be in the form of CBD cream, that you can get from somewhere like Mission Farms CBD (https://missionfarmscbd.com/cbd-creams/), or it may be in the form of a prescribed medication that has been provided by your doctor. Choose what’s right for you, and remember….take action as soon as possible.
Call to Action!
This week, choose 2-3 stress reduction techniques that you enjoy. For example, you could try getting a massage, exercising regularly, journaling your feelings, walking in nature, getting rest, and/or breathing slowly. No matter what activities you choose, see if you can do them as soon as you notice the first sign of stress. Take action, and watch your stress melt away….
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