I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in with ourselves, looking at what needs to be readjusted and what goals need shifting (Personal or otherwise). The COVID-19 Pandemic has been a catalyst for many of us to engage in frequent introspection. According to…
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When I think of Creativity in Crisis, the first thing that comes to mind is resilience. The ability to bounce back, a productive way of dealing with crisis. Given how the situation has been worldwide this year, I have seen people re-imagine processes and procedures they have had in place for a long time. I…
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By: Silva Depanian, MA, AMFT, CAMC Have you noticed your energy flagging lately? How about feeling low motivation and poor mental health? Over the last few weeks in quarantine, I myself have had to make some mental shifts and reassess my needs due to this new change of pace while staying at home. Here are…
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During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time high. However, it is our individual responsibility to reframe our perspective during times of crisis and give ourselves and others grace and patience as…
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Over the past three to four weeks the words “novel coronavirus” and “COVID-19” have become household names, globally. From children to seniors, pretty much everywhere you go most everyone is talking about… (yep, you guessed it!)… novel coronavirus and COVID-19! We are constantly seeing medical professionals and ordinary citizens hearing PPE and it’s all we…
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