What Rock Climbing Can Teach about Managing Fear and Stress
Imagine yourself hiking along a meandering dirt path with a friend on a breezy day, enjoying casual conversation as well as the warmth of the sun and the coolness of the wind upon your skin. In the midst of your serenity, your eyes briefly dart upward and ahead, and (gulp) that’s when you see it: a huge monolith, standing tall and proud, casting a giant shadow across the ground. You feel a chill run down the back of your neck, all the way down your spine, because you realize, “This is the rock I’m going to climb.”
Now, most of you reading this post are most likely not rock climbers, but I’m sure you can imagine how attempting to climb a seemingly insurmountable rock is a lot like attempting to accomplish anything in your life that seems overwhelming, stressful, and even impossible at times. As a climber of some scary rocks myself, I assure you—just about anything in life is possible, even conquerable. The trick is learning how to manage your fears and stress, which are nothing short of illusions.
Since I started rock climbing, I’ve learned 3 major lessons about how to move through stress and fear, lessons which I believe apply to every day life situations, such as: writing an essay, completing a work project, planning a vacation, or decorating your living space.
Lesson #1: Take it one step at a time. I know you’ve heard that before, and it’s become quite cliche, but seriously—literally take your goal and focus on one little itty bitty step at a time. If I kept staring at the top of the rock I was climbing, lamenting how far away I was from the end goal, I would most likely not reach the top very quickly, or not even at all. However, if I decide to only focus on the handholds and footholds right in front of me, no more than 5 feet above my head, then I’m sure to stay present with the task at hand. It is here, in the NOW, that I feel centered, focused, and relaxed, as opposed to fearful and stressed out.
Lesson #2: You can do more than you think you can. Yes, another cliche, but oh so true! When I began climbing at the gym, I would only climb pink and yellow colored routes. Why? Pinks and yellows were considered to be the easy routes, and I believe I could only climb at the easy level. Luckily, fellow climbers would often encourage me to climb a green route, a blue route, and sometimes (dare I say) even an orange! Well, guess what? I was able to climb an orange route, simply because I tried. This victory helped me realize that the seemingly unconquerable tasks are sometimes more conquerable than we think—we just have to be willing to try, even if it means making a fool of ourselves.
Lesson #3: Your biggest falls are your greatest triumphs. How can that be so? Your falls provide the greatest opportunity for learning and growth. In addition, they free you from your fear of falling (and failing). Once you experience falling, you no longer fear it, because you know what it’s like. In my own experience, I attempted to climb a route outside that was slightly beyond my capability at the time. I was scared to climb it, but I did it anyway. I climbed the first three quarters of the rock gracefully, but by the last quarter, I was feeling tired and shaky. I tried to hang on for dear life, but I couldn’t fight the inevitable, so I finally let myself fall (a good 20 feet, mind you). Surprisingly, all I could feel was a sense of exhilaration—I fell, and I didn’t die!! Not only that, but it was actually kind of fun, and I realized that falling wasn’t so bad after all. SO, when you are working toward a goal, and feel the terror of falling creeping in…remind yourself that falling itself can be its own success, as it has the potential to free your from your fear of it.
Stress and fear can be an everyday part of our lives. But, I assure you—when we take these lessons and apply them to the goals we create for ourselves, we can learn to manage our stress and our fears, and become the most empowered, strong, and centered versions of ourselves.
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