People talk a lot these days about the benefits of journaling. They say that journaling can be highly effective for helping people process their emotions. Seems easy enough, right? Well, simply writing your feelings down on paper can be effective, but to get the most out of the journaling experience, consider experimenting with different methods.…
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Some feelings tend to be disturbing, uncomfortable, torturous, and downright painful. So painful that we often cover these feelings up with depression, or anger, or anything else that will help to cover up or ignore what we’re truly feeling. We might even stop to wonder why we even have these feelings in the first place…
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Feelings are a normal part of the human experience. All human beings are born with the capability of feeling and thinking. Healthy individuals are able to use their reasoning (their thinking) to understand their feelings and decide how to respond to them. Individuals that grew up in a dysfunctional family, where emotions were not expressed…
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