Category: mindfulness

Mindful Talking

By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues…
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October 6, 2021 0

Road Rage to Mindful Driving

Road Rage to Mindful Driving Anger is often triggered by feelings of loss of control, being unseen or unheard, or experiencing injustice. It is our body’s “alarm system” to tell us that something is not ok. Driving and anger do not mix well together because of how often the rules of the road are broken.…
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January 31, 2020 0

How Mindfulness Helps Anger

An effective way to manage your anger is by practicing mindfulness as often as possible. This helps us become not only aware of what triggers our anger, but also identify when our body has entered an angry state. First let’s clarify what we mean with mindfulness. Mindfulness is actually very simple– it is achieved by…
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August 23, 2019 0