Tag: anxiety

When Making A Decision Is Difficult

Making decisions are challenging. You don’t know whether the decision you make will result in a satisfactory outcome. Or maybe, you are concerned with regretting the decision you make today. Making decisions are stressful at times, thus, as part of stress management, it’s important to look at not only what get’s in the way of making decisions, but to review some strategies and some helpful tips to aid with the process of important decisions.


December 13, 2011 0

There is No Reality, Only Perception

“There is no reality—only perception.” Jay McGraw in Life Strategies for Teens “You don’t react to what happens to you (in this instance, someone saying “hi”), but you react to your interpretation of what happens to you (in this instance, how you interpret what that “hi” means). How you see and interpret certain events is…
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November 21, 2011 0