FOCUSING AS A PROCESS FOR ANGER RESOLUTION Written by: Judith Morton Fraser MFT “I’ve started to notice how I make relentless judgments about people whom I don’t Read More
The “You”, The “Us”, and The “Me”- How Ignoring Yourself in a Relationship Can Lead to Anger Did you know that there are three parts to a relationship? Relationships are made up of the “you”, the “us”, Read More
Feelings Feelings are a normal part of the human experience. All human beings are born with the capability of feeling and Read More
16 Ways to Reduce Stress According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported Read More
Why Anger Can Be Good Anger gets a bad rap. It always gets blamed for those explosive outbursts you hear about in the news, road Read More