Tag: self care

Managing Stress Related to COVID-19

In recent weeks, many of us are experiencing strong emotions related to the growing concerns over COVID-19. Every day seems to bring more reports of confirmed cases and that number continues to rise according to the California Department of Public Health. We are advised to practice social distancing, wear Personal Protective Equipment when we are…
Read more


March 30, 2020 0

Resiliency 

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others. It is a human skill and not a trait, meaning it can be…
Read more


February 8, 2019 0