Making decisions are challenging. You don’t know whether the decision you make will result in a satisfactory outcome. Or maybe, you are concerned with regretting the decision you make today. Making decisions are stressful at times, thus, as part of stress management, it’s important to look at not only what get’s in the way of making decisions, but to review some strategies and some helpful tips to aid with the process of important decisions.
Many people wonder how a situation escalates so quickly. Questions such as, “What happened?” or “How did he end up leaving?” are asked, yet there is not much success with finding a fulfilling answer.
When we react, we are emotionally charged. Responding rather than reacting requires for you to wait until you have cooled off, and worked through the issue, prior to replying to the situation. For example, if my supervisor criticizes me at work, I will feel angry and resentful, and I will act withdrawn (reacting). How I can respond is to recognize that my work does not have to be perfect, and that my supervisor was probably only trying to help me (responding).
If you are interested in learning more about reacting versus responding, you can contact one of our clinicians to work with you.