Tag: journaling

Managing Stress Related to COVID-19

In recent weeks, many of us are experiencing strong emotions related to the growing concerns over COVID-19. Every day seems to bring more reports of confirmed cases and that number continues to rise according to the California Department of Public Health. We are advised to practice social distancing, wear Personal Protective Equipment when we are…
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March 30, 2020 0

Journaling Through Anger: Part 2

In last week’s blog, we discussed one method of journaling through anger, a method referred to as “morning pages” by Julia Cameron, author of The Artist’s Way. For this week, we will focus on a second method of journaling, which involves writing with your non-dominant hand (the hand with which you rarely write). This method…
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January 22, 2013 0

Journaling Through Anger: Part 1

People talk a lot these days about the benefits of journaling. They say that journaling can be highly effective for helping people process their emotions. Seems easy enough, right? Well, simply writing your feelings down on paper can be effective, but to get the most out of the journaling experience, consider experimenting with different methods.…
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January 15, 2013 0