Anger As A Secondary Emotion
Anger is a secondary emotion. It’s a protective emotion covering more vulnerable ones such as shame, and hurt.
Forgiveness Leads to Love
FEBRUARY: THE MONTH OF LOVE “Don’t hold onto anger, hurt, or pain. They steal your energy and keep you from love.” — Unknown Considering the fact that this month is February, the month of love, I couldn’t think of a better time than now to discuss how to deepen in the love that you feel…
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Journaling Through Anger: Part 1
People talk a lot these days about the benefits of journaling. They say that journaling can be highly effective for helping people process their emotions. Seems easy enough, right? Well, simply writing your feelings down on paper can be effective, but to get the most out of the journaling experience, consider experimenting with different methods.…
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Disrespect
In anger management, the words “respect” and “disrespect” are heard often. Mostly it is about how someone else is disrespectful. So let’s think about what it means to be or feel disrespected. First, let’s define the term “Respect.” According to Dictionary.com, respect is defined as deference to a right, privilege, privileged position; proper acceptance or…
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