By: Anita What is gratitude? Gratitude is more than a word; it is a belief. We often hear the word gratitude, but we often don’t understand the real meaning of it. Gratitude means to be thankful. Seems simple, but if that were the case why is gratitude not an integral part of our daily lives?…
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A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady pace that is sustainable and helps them reach their goal without…
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