Tag: defensive

Reacting Vs Responding: When it comes to the context of human interactions, communication and relationships, reacting and responding are mistakenly used as synonyms – when really they are different. Scenario: Think about it, when your boss sends you an email that rubs you the wrong way, or when you receive a text that offends you,…
Read more

February 8, 2017 0

Reacting versus Responding

Many people wonder how a situation escalates so quickly. Questions such as, “What happened?” or “How did he end up leaving?” are asked, yet there is not much success with finding a fulfilling answer.

When we react, we are emotionally charged. Responding rather than reacting requires for you to wait until you have cooled off, and worked through the issue, prior to replying to the situation. For example, if my supervisor criticizes me at work, I will feel angry and resentful, and I will act withdrawn (reacting). How I can respond is to recognize that my work does not have to be perfect, and that my supervisor was probably only trying to help me (responding).

If you are interested in learning more about reacting versus responding, you can contact one of our clinicians to work with you.

August 8, 2011 5