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FEBRUARY: THE MONTH OF LOVE

Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” —Buddha

The month of February may bring up many emotions for people. After all, it is the month that contains that either beloved or hated holiday we all know as….Valentine’s Day! Those of us in relationships may embrace the holiday of romantic love with open arms (or sometimes not!), while those of who are single may curse the holiday with a raised fist and anger in our hearts.

If you are feeling anger toward the holiday, toward others, or even toward yourself this month, take a break for a moment and remember to breathe! Most likely, you are feeling angry because of the thoughts and/or beliefs you are holding with regard to this time of month. Remember—negative thoughts lead to negative emotions.

For example, one reason you may be feeling angry is because you feel you should have a partner on Valentine’s Day, and if you don’t, you feel less worthy than others. If your thoughts are demanding that you should have a partner, begin by questioning them.

Is it really true that you absolutely must have a partner? Is it possible that now simply isn’t the time for a partner? Or, is it possible you’re simply not ready for a partner at this point in your life? Finally, consider that not having a partner now does not mean that this will always be the case.

In addition, is it true that you are less worthy if you don’t have a partner? Is it possible that having a partner has nothing to do with your own sense of worth? Could it be that your worth is completely intact regardless of any external circumstances, including a partner?

Once you begin questioning these irrational beliefs and replacing them with more rational ones, you will probably start to feel less emotionally charged. Once again—change your thoughts, and you can change your feelings!

Call to Action!

*Once this week, consider being your own partner by taking yourself out on a date. Yes, I’m serious. If you love nice restaurants and flowers, then go ahead and take yourself out to your favorite restaurant, and reward yourself with a beautiful bouquet of flowers afterward! Treating yourself the way you wish a partner would treat you is not only empowering, but it is also self-loving.