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An effective way to manage your anger is by practicing mindfulness as often as possible. This helps us become not
Most cases than not, we interchange these two. Assumptions are defined as “a thing that is accepted as true or
According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key
Benevolent Assumption Most of us know this as a benefit of the doubt. The key concept of giving a benefit
Depression and Suicide Awareness September is National Suicide Awareness Month, so I thought it would be important to touch on
It’s 11:45 a.m., you’re at work, your boss asks you for a favor and you feel incredibly annoyed. You wonder
Utilization of anger management skills and tools is an active process. Implementing them does not come to a complete halt
Reacting Vs Responding: When it comes to the context of human interactions, communication and relationships, reacting and responding are mistakenly
Anger is a secondary emotion. It’s a protective emotion covering more vulnerable ones such as shame, and hurt.
Anger cannot be controlled but our response to anger is in our control. Anger is an automatic response of the
MARCH: THE MONTH OF CHANGE “When we are no longer able to change a situation – we are challenged to