Month: December 2011

Managing Stress Through the Holidays

The holidays can be fun, yet very stressful. For many, spending time with the family is a joyous occasion. However, for some it can be very stressful and conflicting. There are many contributing factors to stress during the holidays. These include: financial stressors, choosing the right gift, familial stressors, increases in alcohol and drug use,…
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December 14, 2011 1

When Making A Decision Is Difficult

Making decisions are challenging. You don’t know whether the decision you make will result in a satisfactory outcome. Or maybe, you are concerned with regretting the decision you make today. Making decisions are stressful at times, thus, as part of stress management, it’s important to look at not only what get’s in the way of making decisions, but to review some strategies and some helpful tips to aid with the process of important decisions.


December 13, 2011 0

Managing Your Stress Through the Holiday Season

Managing stress through the holiday season with 16 helpful tips.


December 7, 2011 1